This Lil Piglet

Lunchbox Ideas, Egg and Hummus Hulk Sandwich



School is back and moms everywhere are rejoicing. As much as I loved having my adorable children home for the summer, I admit that I am a little excited about packing lunch boxes again. I start the year with good intentions and promises of tasty contents when my kids open their lunchbox each day. That quickly fades and I’m left struggling for ideas.


Summer Fresh makes it easy to keep that lunchbox exciting long into the school year with dips, hummus and sauces.




One of my kids favourite lunches are egg salad sandwiches; I am not complaining. Eggs are high in nutrients and protein to power their growing bodies through the day. Replacing the mayonnaise with Summer Fresh Avocado Hummus is an easy alternative with added benefits. Make egg salad sandwiches easy in green with this souped-up version of a classic, the Egg and Hummus HULK Sandwich.


Kids are picky and most won’t appreciate this sandwich in all it’s colour splendour. Lucky for me, my youngest loves everything on this Hulk Sandwich except sprouts, which she not-so-lovingly calls grass. Have your little ones help create their own smashed Hulk sandwiches; whether they keep it simple with just egg and hummus or add the rest of the veggies, rest assured this sandwich is a deliciously healthy one.




If you’re looking for more great back to school recipe ideas, head over to the Summer Fresh Sandwich recipes site or create your own. Summer Fresh has several dips and hummus products to choose from to suit your taste. Whip up easy sandwiches recipes full of flavour and add some flair to the lunchbox.


For more information on Summer Fresh dips, hummus and sauces, visit the Summer Fresh website or join in the conversation with Summer Fresh on Twitter, Facebook and Instagram.


* For photo purposes I made the sandwiches on top of the pita, rather than inside the pocket.

Egg and Hummus Hulk Sandwich

Egg and Hummus Hulk Sandwich


  • 6 hard boiled eggs, mashed
  • 1/2 container of Avocado Hummus
  • 1/2 container of Roasted Red Pepper Hummus
  • 6 small pitas, opened into pockets
  • 1/4 cup green pepper, diced
  • 12 grape tomatoes, red (yellow optional), quartered
  • Alfalfa Deli Sprouts


  1. Mix together mashed eggs with half of the container of avocado hummus.
  2. Spread roasted red pepper hummus inside the pita pocket and scoop a generous amount of egg and avocado hummus salad into the pocket.
  3. Place 4 quarters of tomato, dice green pepper and sprouts into the pita pocket spreading ingredients equally over the 6 pockets. If you prefer to make one pocket at a time, store ingredients in the refrigerator for 2-3 days.
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If you like this recipe, I’d love if you’d pin it on Pinterest or follow along for other great recipes on Facebook, Twitter and Instagram.

50 comments on “Lunchbox Ideas, Egg and Hummus Hulk Sandwich”

  1. I would like to try their Roasted Red Pepper Dip on a turkey sandwich. I would probably also add some lettuce, cheese and tomato to it.

  2. My favorite turkey sandwich. I love to try it with Summer Fresh hummus.

  3. I’d like to try Summer Fresh Hummus on my tomato and cucumber sandwich.

  4. I like the Spinach Dip Chicken Cobb Wrap

  5. Love tuna salad sandwiches and Summer Fresh vegetable hummus with cut veggie sticks to dip

  6. I love BLT`s! I`d love to try Summer Fresh with it as well

  7. favorite sandwich is a basic chicken salad sandwich

  8. chicken sandwich with Summer Fresh hummus (:

  9. One of my favorite sandwiches is ham and cheese.

  10. Tzatziki and roasted chicken sandwich

  11. I would like to try it with a turkey and havarti panini.

  12. I’d love to try it on a turkey and cheese sandwich.

  13. the egg and hummus hulk sandwhich

  14. Turkey Pear and Brie

  15. I’d like to try Summer Fresh Hummus on my chicken and ham sandwich

  16. Love wrap with hummus , veggies & ham

  17. A veggie sandwich with the roasted pepper dip

  18. My favourite is the Spinach Dip Chicken Cobb Wrap.

  19. I’d put hummus on falafel balls in pitas but it would work on any other sandwich I make too.

  20. I like roast beef sandwiches, I think that would be a tasty thing to put some hummus on!

  21. I love Summer Fresh Tzatziki on a bun with lettuce,tomatoes,chicken slices Yum I put that stuff (Tzatziki) on everything,literally 🙂

  22. My favorite turkey and ham sandwich

  23. I would like to try it with a turkey sandwhich.

  24. I lvoe chicken salad sandwiches, I would love to try it with roasted pepper dip

  25. My favourite sandwich is a turkey sandwich that I would like to try Summer Fresh roasted garlic hummus.

  26. I like the Spinach Dip Chicken Cobb Wrap.

  27. My favorite turkey sandwich

  28. My favorite sandwich to add hummus!

  29. I would love to try hummus with my chicken sandwich.

  30. falafal pita roll up and hummus yummers

  31. My favorite is tuna salad sandwich.

  32. My favourite sandwich is Chicken Salad.

  33. I would love to try the Egg and Hummus Hulk Sandwich

  34. I love hummus on a turkey and swiss sandwhich

  35. My favorite turkey sandwich.

  36. Hummus, Chicken wrap 🙂

  37. my favourite is the turkey bacon club

  38. I would love my fave tomato sandwich with any flavor hummus!!

  39. I would love to try making an egg salad sandwich with the hummus like your recipe 🙂

  40. My favourite sandwich is chicken salad with avocado spread on multigrain bread and lettuce

  41. I love hummus on cucumber sandwiches and I’d love to try one of their sauces on a roasted red pepper sandwich.

  42. I love to use Roasted Red Pepper Hummus on Roast Beef sandwiches! Yum!!

  43. I would try it on a roast beef sandwich

  44. I would try the roasted red pepper hummus dip on an avocado, tomato, lettuce. onion and sprouts sandwich i routinely make on french bread. I usually use mayo, but would be interested in changing the flavor with this hummus instead.

  45. Club sandwich is my fave and I think the Roasted Red Pepper Dip would be awesome on it.

  46. I would like to try it on my egg salad sandwiches.

  47. I would like to try the Roasted Red Pepper and Turkey Avocado Sandwich

  48. OMG, luv to try it on cheese sandwich. To die for. Wow, prize pack is fab. & splendid. 2 fingers snap. It is tight, fly & off the chain. Thank you for the awesomeness, the contest, and generosity. 🙂 Pick me, pick me! Dear Santa: I’ve been nice. My X-Mas wish this year is to win this contest. Starving artist here desperately needs the prize pack to eat. A life changing exp.

  49. These look delicious!

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