Chicken Butternut Squash Vegetable Soup
Recipe type: soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 - 1 litre cartons of chicken broth (low sodium, if possible)
  • 2 cloves garlic, peeled and minced
  • 1 cup onion, diced
  • 1 cup chicken, cooked and cubed
  • 1 cup butternut squash, cubed
  • 1 cup cauliflower, bite site
  • 1 cup celery, sliced
  • 1 cup carrots, sliced
  • 1 cup baby spinach leaves
  • ½ cup fresh parsley, chopped
  • ⅛ tsp black pepper
  • 1 tbsp olive oil
  1. In a large soup pot, fry onion and garlic in olive oil until onions are translucent, do not burn.
  2. Add chicken broth and remaining ingredients, EXCEPT spinach, stir and bring to a rolling boil. Reduce temperature and simmer 20 minutes.
  3. Add spinach stir until wilted and serve hot. 2 ladle scoops of veggies to a bowl with added juice equals 1 serving of vegetables and ½ serving of protein.
Recipe by This Lil Piglet at