Spinach and Mango Moru Curry Recipe
Recipe type: Vegetables, Salad
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1 small onion, peeled and finely sliced
  • 20 curry leaves
  • 2 dried red chillies
  • 1 cm (1/2") piece fresh root ginger, peeled and grated
  • 1 green chilli, slit lengthwise
  • 1 tsp ground turmeric
  • 400g (14 oz) natural yogurt
  • 25g (1 oz) spinach leaves, touch stalks removed
  • 1 small mango, peeled and thinly sliced
  • sea salt
  1. Heat the oil in a frying pan, add the mustard seeds and fry until they start to pop. Add the onion, curry leaves, dried red chillies and 1 tsp sea salt. Cook gently for 10 minutes or until the onion is softened and golden.
  2. Add the grated ginger and green chilli, cook, stirring for 1 minute. Stir in the turmeric and cook for 30 seconds.
  3. Take off the heat and slowly stir in the yogurt, then add the spinach and sliced mango. Heat gently, stirring for 1 minute then serve.
Recipe by This Lil Piglet at https://thislilpiglet.net/2013/01/spinach-and-mango-moru-curry-recipe/