Egg and Avocado Salad Rolls
Recipe type: Brunch
Prep time: 
Cook time: 
Total time: 
Serves: 12
  • 1 cup well shaken liquid eggs, about half a carton or 4 large eggs beaten
  • 12 rice paper wrappers*, 9-inch (23 cm) in diameter
  • 1 cup coleslaw mix
  • ¾ cup sliced mushrooms
  • 1 3-inch (8 cm) piece, English cucumber, cut into matchsticks
  • 1 each red pepper and avocado, thinly sliced
  • Sweet Thai chili sauce* (optional)
  1. Spray a medium, nonstick skillet with cooking spray*; set over medium heat. Pour in half the eggs. Cook, stirring with a rubber spatula, for 30 seconds; swirl the pan to distribute eggs evenly. Cook, covered for 1 minute or until set. Loosen the edges and transfer the omelet to a plate. Repeat. Cool the omelet completely; roll up into a tight log and slice thinly into strips.
  2. Immerse a rice paper wrapper in hot water for 20 seconds or until pliable. Carefully remove from water and lay out on a clean, damp kitchen towel. Arrange sliced cucumber, red pepper, avocado, mushrooms, coleslaw and strips of egg on each rice paper wrapper, not too full or they will not roll well.
  3. Fold the bottom of the wrapper snuggly over the filling; fold in sides and continue to roll tightly, until securely closed. Repeat with remaining wrappers and filling ingredients.
  4. Slice rolls on an angle and serve with sweet Thai chili sauce, or other desired dipping sauce.
• For a great, homemade dipping sauce, whisk 2 tbsp (30 mL) each canola oil, rice vinegar, lime juice and honey with 1 tsp (5 mL) each minced ginger and lime zest. Stir in ¼ tsp (1 mL) each hot pepper flakes, salt and pepper.

• Rolls can be prepared up to 1 day ahead, covered with a damp paper towel and wrapped with plastic wrap. Reserve in the refrigerator.

• Rice paper wrappers can be found in the Asian section of most supermarkets.

* For gluten-free: Check ingredient lists for rice paper wrappers and chili sauce to make sure they are gluten-free. Grease skillet with vegetable oil or a gluten-free cooking spray.
Nutrition Information
Serving size: 2 rolls Calories: 210 Fat: 5g Saturated fat: 1g Carbohydrates: 32g Sugar: 3g Sodium: 75mg Fiber: 4g Protein: 10g Cholesterol: 0
Recipe by This Lil Piglet at